1/13/14 Workouts: Jim Stoppani, PhD www.jimstoppani.com/home/workouts/default-workouts/279 1/10 Jim Stoppani, PhD jimstoppani.com Down And Up Mass Program (weeks. See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts. In the comments below tell me and the your story, or the. Jim Stoppani's 11 week 'up and down' program I read the Lifting Heavy article by jim stoppani and he says he.

Super Specifics This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have to let go of some of the training dogma you’ve come to live. For example, in Workout 1, you’ll notice that you first do a chest/back superset and then a superset of back and shoulders. Cornell Notes Template Evernote on this page.

Afterward, you hit chest again. Most guys would worry that the break from chest would cause it to deflate—but if anything, you’ll notice just as much pump in your pecs as you would otherwise. Another issue some will have is the number of sets per muscle group. Chest, back, and shoulders get only eight total sets per workout, and biceps and triceps get seven. This may seem insufcient, but remember, you’re training each body part twice a week for a total of 14–16 sets. Plus, you’re doing a total of 40-plus sets per workout. Any more and you’d probably be in the gym a lot longer than you have the time (or recovery) for.

For practical purposes, exercise pairings were chosen based on proximity of equipment. For example, supersetting incline barbell presses and lat pulldowns would be illogical, because at your gym these two pieces of equipment might be far apart, forcing you to rest too long between sets. Kithara Dos Enabler Download Adobe. Not to mention, keeping both the incline and pulldown stations free and clear in a crowded gym can be next to impossible. Serial Ebp Devis Et Facturation 2010 Chevy.

All paired exercises in this program can be done at the same location. After Week 5, it’s time to go back to straight-set training for at least four to six weeks. But we’ll bet that the gains you make now will have you returning to supersets before long—so feel free to add four more weeks to the program, as shown in “Rep Counting.” Superman Training Split Day Body Parts Trained Mon/Thu Chest/Back/Shoulders, Traps, Calves/Tibialis Tue/Fri Legs/Abs, Biceps/ Triceps, Forearms Wed/Sat/Sun Rest Rep Counting This program build muscle two ways: by increasing weight while reps decrease, and then the opposite.