The lean advantage (pdf) by clarence bass (ebook) The first in Clarence Bass' Lean Advantage series, which is an organized collection of his Ripped columns in Muscle. A good writer is a good reader at once. Ripped diet clarence bass Below: PDF File: Ripped Diet Clarence Bass Page: 1. Title: Ripped Diet Clarence Bass Subject.

Was just curious if anyone else has followed his diet/workout regimen. Ge Dishwasher Manual Gsd 600 Downtown more. Saint Etienne Turnpike Rar Files on this page. I'm not following his workout plan, just the diet part.

Workout wise I've been changing between a variety of routines at 2 to 3 week intervals per routine - some EDT, RKC stuff, right now a PTP style routine & some HOC. The book is pretty interesting. He follows a 'near vegetarian' diet and consumes a substantial amount of grain products, with what I assume is adequate protein intake. He doesn't say anything in the book about the common 1g protein per pound of bodyweigt rule, but I haven't checked his website. I've been trying to adjust to the eating style.

Calorie intake has been a little higher than what I was doing before. Interested in anyone else's experiences. Hello, I have been working as a Bicycle Messanger ove the past 2-3 months and have been riding 50-80 miles a day.then training with KBs or for climbing 2-3 days per week. Since those changes have been following Clarence Bass style Diet and have felt really good. Lots sprouted organic grains, quinoa, brown rice, oats, spelt, veggies (sweet potatos, squash, greens).a little jucie, fruit, legumes, nut butter (PB and almond), soymilk.then salmon or beef 2-3 dinners per week. Never felt better. I was near paleo 6-9months ago and feel much metter digestively and energetically without the high protien intake.